My wheelchair and I are joining a gym!

My wheelchair and I are joining a gym!

wheel chair workout

I need to get in some sort of shape… (nice if it could be Angelina Jolie or even Jamie lee Curtis, but beggars can’t be choosers). Getting my head back into reality world… I  think the only way to get anywhere with my weight is to join a gym, one that can accommodate a wheelchair user… In never occurred to me… or rather I had never given much thought to the logistics of being able to do gym exercise from my wheel chair…. But if you think about it all I have to do is sit and what I really need to do is build  my upper and core body strength… so I could do that from my wheelchair.

After seeing my mother looking so fit at 78… well if she can do it then so can I…So trusty iPad to the rescue again and online I went to look for web site – I searched for “Wheelchair exercise classes locally” found “English Federation of Disability Sports” so i have decided that My  wheelchair and I are joining a gym!

http://www.efds.co.uk then “IFI Gyms” put in my post code and found a Gym within easy reach by car. Fantastic that is a good start…the next step was to call them, and yes they have wheelchair access and equipment suitable for me, plus a pool with host. I spoke to Ed, he’s the guy who knows what he can do for me, I will need to go in and get an assessment to see what level of fitness I am at now (ha ha!… at this present time I am just an overweight and unfit couch potato… but that is about to change.)

I am trying to lose weight, on a diet and have lost a stone so far, but need to build up my core (my middle bit) and arms, as my legs are past it now. I suppose the main thing with any condition is to try to stay as fit and healthy as possible… There is no real cure for MS at the moment but many websites indicate that the symptoms can be made more bearable by maintaining a healthy lifestyle… I no longer smoke and I also don’t drink anymore either so I don’t have to worry about that side of things… its just the weight and strength – also psychological wellbeing is a very important part of your overall health… I’ll start to feel more independent and start to see results with the gym work… I will be well underway to kick this MS into the background and get on with living my life in the most positive and productive way possible… One day they may discover a cure and when that day comes I will be fit, strong and waiting…

Ok i am not Angelina and i have an ample butt however i am, as the cartoon says ” Attractive,fun-loving and sensual  🙂

Big Butts copy

I spoke to a lovely girl at the gym called Corrine, I asked how much the gym would cost and if there was a joining fee, and how much a month there after, she said that there was no joining fee and they had three levels of monthly fees available. 1. Called a GP referral which would cost me £34.40 pm 2. Off peek use any week day between 10-4 £29.00 pm or 3. Reward card cost £6.55 each time I use the gym no monthly fee and when I use the gym 10 times I get one session free, there is no time limit to how long you use the gym and pool or what you use in the gym, so number 3 would be my best option, she kindly complete the form over the phone and said I could just call in to sign and collect it, but would be a good idea to call and book an appointment to see Ed to get an assessment at the same time, told her I would check which day I would be able to call in and hopefully book to see Ed at the same time.

So now the ball is  in my court to get my backside out of my chair or in fact keep it in my chair and start. I have also brought a book called Dukan Diet 2, http://www.dukandiet.co.uk/the-dukan-diet/method/the-nutritional-staircase I tried this Diet when I was working and lost a couple of stone, so thought I would give it another try to coincide it with the gym as the Diet does say you need to exercise or at least walk 20-30 mins a day, well walking is not on but maybe some exercises that Ed could show me would work as well, so maybe I could not only get fitter but a bit slimmer. Watch this space, could disappear before your very eyes, ha ha will keep you informed. Hope you enjoyed reading about My wheelchair and I are joining a gym!

If you would like to read other posts please visit www.amazon-lady.com

all the best AL

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